You deserve care and comfort, you have to nourish to flourish. What kind of peace do you invite into your world??? There are many ways you can relax and refuel. Whether it’s a Sunday or any other day of the week, self care is essential to your mental health and wellness. With a little bit of planning, you can create some necessary and well deserved “you time”. The most basic animal instinct is self preservation. Taking car of yourself comes in all types of packages. Mental health is just as important as physical health. Declutter, eliminate negative energies thru meditation, massage, unplugging from social media, less scrolling more living, working out, or a relaxing bath.
When developing your selfcare routine keep in mind that it is not always cake and trips to the spa. Sometimes it’s meal planning, going to bed early, letting go of a bad friend. Self-care isn’t just luxuries, but again it’s a way of survival.