I hope everyone had a great Thanksgiving with their loved ones and those who mattered the most ..now to continue to get your sexy back ..I started this all natural fat burner about a month ago it’s recommended to use before each meal, however I only used it for lunch and dinner. I’m very good overall with my eating habits, this time around instead of totally cutting out carbs I’ve opted to eat organic pasta..brown rice and whole grain breads. Key is portion control. I wanted a natural fat burner to aide in fat consumption, vs buying a fat burner pill from #GNC which I’ve tried before and wasn’t happy with the side effects (made my heart race extremely). I have noticed a difference especially in my #obliques so this cocktail is a definite thumbs up. Instead of using grapefruit juice in a bottle I squeezed 1/2 cup of grapefruit then added 1/2 cup of water. It boils down to preference, but choose which ever is best for you. Try it and let me know how it works for you.
If anything should motivate you guys to the gym quicker should be the knowledge that while toning during your exercise routine, you are also building stamina and strength for your partner.
Core exercises … planks, burpees, mountain climbing are great in strengthening the abdominal wall and back allowing for a stronger thrust action in the sack. Great for missionary, doggy style, and the right angle.
Upper body workouts such as dips, pull ups, and push ups to name a few build upper body strength in chest, shoulders, upper back. This allows you to last longer when in missionary position, and makes it easier for you to support your partners body weight in different standing positions while having sex, such as the wheelbarrow, shoulder stand, the tree, and venus’ necklace.
Aerobic exercises are important for your stamina. Big muscles are fine, but you need to maintain your stamina and rhythm. Huffing and puffing after 5 mins isn’t cute fellas. Get your cardio in!!! Endurance workouts will help to keep those weak muscles from giving out on you.
Flexibility is a must. Doing regular stretches will lengthen your muscles which will minimize your incidence of cramps, and allow you to try more challenging sex positions hence the bridge.
If these aren’t reasons for you to workout, I don’t know what is. Same as with any other aspect of your life, you have to invest in to attain the best results!