I hope everyone had a great Thanksgiving with their loved ones and those who mattered the most ..now to continue to get your sexy back ..I started this all natural fat burner about a month ago it’s recommended to use before each meal, however I only used it for lunch and dinner. I’m very good overall with my eating habits, this time around instead of totally cutting out carbs I’ve opted to eat organic pasta..brown rice and whole grain breads. Key is portion control. I wanted a natural fat burner to aide in fat consumption, vs buying a fat burner pill from #GNC which I’ve tried before and wasn’t happy with the side effects (made my heart race extremely). I have noticed a difference especially in my #obliques so this cocktail is a definite thumbs up. Instead of using grapefruit juice in a bottle I squeezed 1/2 cup of grapefruit then added 1/2 cup of water. It boils down to preference, but choose which ever is best for you. Try it and let me know how it works for you.