Kegel exercises are known by many to help women tighten their vagina’s especially after giving birth. However these exercises can be done by men as well. The exercise primary goal is to strengthen the PC muscles. This exercise is the only penile exercise that actually works the muscles in the pelvic area. There are many benefits from this exercise or sexercise as it’s commonly referred to because of the many sexual benefits such as aiding in sexual dysfunction, and enlarging the penis. With so many perks, men should be Kegeling everyday.
Benefits To Kegeling
- More erect erection
- Increased blood flow allows harder erections that last longer
- Control your ability to orgasm/multi-orgasm
- PC muscles help and support bladder, exercise helps with urinary incontinence
- Allows for a healthier prostate, helps with prostate pain and swelling associated with BPH
Steps For Male Kegel Exercise
Locate your PC muscles by stopping or slowing urination while urinating. If you can do this, you’ve successfully located the muscle. Do not tense the buttocks, legs or abdomen, concentrate on lifting those muscles upward. Now you’re ready to Kegel.
Contract the PC muscles and hold for as long as you can. Initially some may only hold for a few seconds, but as you do more of this exercise, your hold time will increase which is a sign that the muscles are becoming stronger. Repeat this contract and release method a minimum of 10 times increasing hold time as you progress with this exercise from seconds to minutes. You should see improvement within 4-6 weeks of regular exercise.
An indicator that you are doing the exercise correctly, you will be able to see and feel the testicles lift.
How Often Should I Kegel?
As with all exercises, start with 25 per day, and gradually progress to 50 daily. Beginning hold time 5-10 seconds, and gradually increase holding for minutes, or as long as you can. Do not overtrain the muscles this can be counter productive. As the muscles need time to heal as with any other exercise.
You will definitely see a change in sexual performance. Kegeling can make you have multiple orgasms. Yes that’s right!!! Once you feel the need to ejaculate and the semen starts moving, Kegel for 10 seconds. Once the feeling has gone, you can continue to have a pleasurable experience with your partner. This is an art that you would have to practice mastering, and i’m sure practicing will be very pleasurable. You can practice with your partner, or you can practice by yourself using a stroker with lubricant. Juicey BoxXx has a variety of strokers and lubes that you can choose from. If it’s taking you a while to master the technique, and you still want to pleasure your partner for a longer period of time. They also carry a delay cream that will allow you to perform longer. You can check out their products below.
Both men and women should kegel everyday. It is simple, and can be performed anywhere, anytime, and any place. Ladies can do the same exercise, or can use Kegel/Ben Wa Balls to increase strength. However if you would like immediate tightening of your vaginal walls, you can try Juicey BoxXx Vaginal Tightnen Cream. Take your orgasm and sexual experience to the next level.